Guidance — No Checking/Modified Checking
US Lacrosse is attempting to send a consistent message regarding checking to youth players. It is the hope of the Rules Committee that mandating no full checking will allow the beginning player to work on the basic fundamentals of the game - passing, catching, footwork, proper positioning, and marking - before they are introduced to the more advanced skill of stick checking.

Once players have mastered the basic fundamentals, programs will want to introduce modified stick checking. Players on 5th through 8th grade teams will be allowed to use modified checking as an intermediate step towards full checking. Modified checking is defined as checking the stick if it is below shoulder level, using a downward motion away from the other player's body. Use of modified checking will allow the older youth player to learn proper checking skills, while at the same time encouraging good cradling and stick handling skills for the attack player. Umpires and coaches should strictly enforce this rule, never allowing checks near a player's head or face.

It should be noted that stick-to-stick contact is not necessarily a violation of the no checking/modified checking rule. A defender who is holding her stick in good defensive position may force the attack player to cradle into her stick causing contact. This is not considered a stick check, as the attack player initiated the contact, not the defender. A similar situation would exist when the defender puts her stick up in an attempt to block or intercept a pass and the attacker makes contact while in the act of passing or catching the ball.

3Second Rule

Note: If the player with the ball takes the stick to the other side of her body and thus away from the defender making a legal check impossible, the 3-second count would be over. If the defender adjusts her position to where a legal check could be made, or the stick is brought back to a checkable position, the count starts again. If another teammate joins the defender and that second defender is in good position to check, the count starts again. The umpire will give an audible 3-second count. The purpose of this rule is to encourage good defensive positioning and to make the offensive player aware of her defender. The attack player must try to keep the stick away from the defender, and, if she does not she will be forced to pass or she will lose the ball. Even when the defender may not check, if she is in good defensive position she will force the attack player to pass. This will give her team a chance for a play on the ball either by interception, by blocking the attempted pass, or by forcing a bad pass and causing a ground ball.

 

Penalties for Fouls
The penalty for fouls is a free position with all players, including the offender, moving 4m away from the player with the ball.

 

 

Major Fouls:

Major fouls are in place to protect the safety of players in the game and give guidelines as to whether play is dangerous or not.

There are three types of major fouls in women's lacrosse:

a.      Fouls involving the stick:

o        Players may not use their stick in a dangerous manner.

o        A defender may not swing her stick toward the body or head of her opponent nor may she hold her opponents' stick or body.

o        A player with the ball may not hold the ball in her stick with her hand or cradle the ball in front of her face.

b.      Fouls involving the body:

o        A defender may not restrain or hold an opponent with her stick or body by blocking, detaining, or pushing.

o        A player in possession of the ball may not charge, or lean in with her shoulder or back into an opponent.

o        A defender may not reach around her opponent to check the stick.

o        Using one's hands or body to gain an advantage over one's opponent - A player may not "push off" her opponent with her hand or body to gain positional advantage. 

c.       Fouls within the critical scoring area:

1.      Three-second violation (only for a player defending her goal)
No defender may stand in the 8-meter arc for more than 3 seconds without being within a stick's length of the attacker she is marking.

2.      Obstruction of shooting space

 

                                                         i.            For an attacker with the ball who is in the critical scoring area, no defender may stand in the attacker's free space towards the goal unless she is marking the player with the ball or another attack player within a stick’s length. This foul is called "shooting space."

                                                       ii.            A defender may pass through this free space when:

- the player with the ball is not looking to shoot
- the ball is on the ground or if it is being passed in the air
- she is within a stick's length of her opponent.

3.      Dangerous play (by an attacker shooting on the goal)

The attacker assumes the responsibility to control her shot and her stick after releasing the ball. A shot may not be directed at a field player or the goalkeeper's body, especially her head or neck. This does not apply if a player moves into the path of the ball. Any shot taken without regard to the positioning of other players is dangerous.

d.      Penalties for committing a major foul:

0.      Outside of the 8-meter arc:

The opposing team gets a free position at the location of the foul. The person who committed the foul stands 4 meters behind the fouled player. The rest of the players on the field must move 4 meters away from the ball.

1.      If the defense fouls within the 8-meter arc:

                                                         i.            The offense gets a free position from the closest hash mark on the 8-meter arc.

                                                       ii.            The player who committed the foul goes 4 meters behind the fouled player.

                                                      iii.            All players (offense and defense) must clear out of the 8-meter arc.

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2.      If the offense fouls within the 8-meter arc:


The defense gets the ball on the 8-meter arc and the attacker who committed the foul must go 4 meters behind.

Minor Fouls

 

 

 

 

 

 

 

 

Minor fouls in girls' lacrosse are less severe and less disruptive of play. They include:

1.      Empty stick checking - A player may not check her opponent's stick when the opponent does not have the ball in her pocket.

2.      Covering or guarding a ground ball with the stick or body - A player may not cover the ball with the pocket of her stick, step on the ball or cover the ball with any other part of her body thereby obstructing the ball from other players.

3.      Using an illegal stick - A player must play with a stick of legal length and pocket depth.

4.      Not wearing a mouth guard or eye protection – Every player must wear a mouth guard and eye protection at all times on the field.

5.      Jewelry - A player may not wear any jewelry at any time during a game. (Medical Alerts that cannot be removed may be taped down with athletic tape.)

6.      Illegal substitution - A player may not enter the field before her teammate leaves the field, and must enter the field through the substitution area.

7.      Delay of game - A player or team may not intentionally delay the game by either failing to stand when the whistle is blown, failing to move 4 meters away from a player on a free position, failing to wear a mouth guard or eye protection, or behaving in any other way which in the umpire's opinion amounts to a delay.

8.      Illegal draw - A player may be cited for an illegal draw if she draws too soon, does not move her stick up and away, moves before the whistle after the draw is set up, or if the ball does not go above the heads of the players taking the draw.

9.      Intentionally the ball off her body - A player may not use her body to deliberately impede, accelerate or change the direction of the ball.

b.      Penalties for committing a minor foul:

1.      Outside of the 8-meter arc:
Umpire awards a free position and moves the fouling player 4 meters away in the direction from which the fouling player came.

2.      Within the 12-meter fan, defense fouls:
Indirect free position for the attack on the nearest spot of the 12-meter fan. On an indirect call, the player with the ball may not shoot - the ball must be played by a teammate or the stick must be checked by an opponent before a shot is taken.